寒冷又下雪的冬天除了道路狀況變差之外，冷洌的氣溫也讓人出門的欲望止步，當然在台灣是不至於下雪，理論上整年都可以騎車；而非賽季這個名詞，我們可以把它定義為沒有比賽或活動的期間，這是不是意味著非賽季可以休息好幾個月，等到明年春天再開始訓練呢？
其實冬天是為明年春天建立基礎的大好時機，除了休息與調整之外，良好的基礎能力培養甚至能讓你在明年賽季時脫胎換骨。
Push-Ups(扶地挺身)
你的上半身越強壯，長途騎乘時上半身越不容易疲勞。每組做20次。
Dumbbell Squat/Overhead Press(舉重深蹲/高舉過頭)
改善臀部及後下半身的活動性，你將會在踩踏時產生更多力量。每組做20次。
Lateral Lunge(側蹲)
大腿內側肌肉很緊時，騎乘時容易往座墊前方滑動，以便有效降低座椅高度進行踩踏，但這會浪費掉部分動力。每組做20次。
你知道非賽季的英文怎麼說呢？
While winter weather can wreak havoc on your riding routine, the colder months are a great opportunity to build a foundation for spring. Off-season strength and mobility training will lower your risk of pulling a muscle while shoveling your way out of the most recent Snowpocalypse, and also help you become more efficient on the bike—so you can ride faster with less effort.
看出來了嘛？非賽季的英文就是off-season，它也有淡季的意思。
We tend to go skiing during the off-season because it's cheaper.
我們傾向在淡季划雪因為比較便宜。
另外這個單字解釋一下： snow + apocalypse = snowpocalypse = 瞬間降下大雪
When weathermen predict large amounts of snowfall in a short period of time.
那賽季英文該怎麼說呢？其實就是season，你可以說棒球賽季是baseball season，籃球賽季就是basketball season.
內容引用自: A Time to Build: Strength Exercises for Cyclists in the Off-Season
你知道非賽季的英文怎麼說呢？
While winter weather can wreak havoc on your riding routine, the colder months are a great opportunity to build a foundation for spring. Off-season strength and mobility training will lower your risk of pulling a muscle while shoveling your way out of the most recent Snowpocalypse, and also help you become more efficient on the bike—so you can ride faster with less effort.
看出來了嘛？非賽季的英文就是off-season，它也有淡季的意思。
We tend to go skiing during the off-season because it's cheaper.
我們傾向在淡季划雪因為比較便宜。
另外這個單字解釋一下： snow + apocalypse = snowpocalypse = 瞬間降下大雪
When weathermen predict large amounts of snowfall in a short period of time.
那賽季英文該怎麼說呢？其實就是season，你可以說棒球賽季是baseball season，籃球賽季就是basketball season.
內容引用自: A Time to Build: Strength Exercises for Cyclists in the Off-Season
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