以下介紹的核心訓練讓你在家不用離開客廳就能減少因跑步而造成的受傷風險。
擁有強壯的雙腿是跑者所必須的，但要成為一位更加有彈性及恢復力的運動員，擁有強大的核心就是關鍵了。
接下來這四種核心強化訓練針對長距離跑者或耐力型運動員，不用到健身房，只需要一小塊地板空間即可。
Planks(棒式撐體)
保持這個姿勢至少30秒，一直到你可以持續60秒或更久。
Hollow Rock(人體搖椅)
這個動作說的比做的容易，試試看就知道。若你不喜歡這個動作，也可以用V-Up來取代。
Russian Twists(俄羅斯轉體)
拿個球或啞鈴都行，雙腳彎曲離地，背朝後打直
Superman(超人)
舉起你的右手和左腳，然後換邊，也可以同時舉起雙手和雙腳。
你知道核心訓練的英文怎麼說嘛？
Most people are familiar with basic core exercises such as planks or side planks. While those are two excellent core exercises, I want to discuss a few under-used movements that go a long way in developing core strength and function. While they may seem gentle or simple, the importance of each of these exercises can’t be overstated for the beginner.
你知道核心訓練的英文怎麼說嘛？
Most people are familiar with basic core exercises such as planks or side planks. While those are two excellent core exercises, I want to discuss a few under-used movements that go a long way in developing core strength and function. While they may seem gentle or simple, the importance of each of these exercises can’t be overstated for the beginner.
看出來了嘛？就是Core exercises
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